Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs? (1 point) Responses a bridge a bridge crunches crunches the bird dog the bird dog lunges

Answer 1

The exercise that BEST fits Silvia's needs for coordination, balance, as well as working on her abs and back muscles is the bird dog. This exercise targets the core while also promoting balance and coordination between the upper and lower body.