The exercise that BEST fits Silvia's needs for working on coordination, balance, abs, and back muscles is the bird dog. This exercise requires balance and coordination as she extends one arm and the opposite leg, while also engaging her core muscles.
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
a bridge
crunches
the bird dog
lunges
1 answer