Question
Question
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
a bridge
crunches
the bird dog
lunges
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
a bridge
crunches
the bird dog
lunges
Answers
GPT 3.5
The bird dog exercise is the best fit for Silvia's needs. It not only targets the abs and back muscles but also requires coordination and balance to perform correctly.