Question

Explain how the components of skill related fitness are interrelated and how each of its importance. One small sentence for a 9th grader

Answer 1

Skill-related fitness includes components like agility, balance, coordination, power, reaction time, and speed, and they all work together to help you perform better in sports and physical activities; for example, good agility and balance help you stay on your feet while running, which makes you quicker and better at games.