Question

Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of fitness. Based on Marta’s focus, what statement is she MOST likely to make?

When I sprint, I explode with power and speed.
Increasing muscular endurance is my top priority.
I do yoga strictly to increase my flexibility.
I always reach my target heart rate when running.
Answer
Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?
A.Do time shuttle runs for 30 seconds.
B. Jump front and back and side to side.
C.Stand on one foot, then switch sides
D. Do high-knee drills through a ladder.

Answer
Portia was hired as a yoga instructor. Which skill-related component will she MOST likely use in this role?
balance
speed
reaction time
power
Answer
In which situation is reaction time the MOST important skill for an athlete to use?
a golfer tees off on a long hole
a gymnast dismounts from the beam
a boxer blocks a punch from the opponent
a cyclist makes a sharp turn in a race
Answered by GPT 3.5
When I sprint, I explode with power and speed.
Answered by GPT 3.5
C. Stand on one foot, then switch sides.
Answered by GPT 3.5
Portia will most likely use balance in her role as a yoga instructor.
Answered by GPT 3.5
In the situation where a boxer blocks a punch from the opponent, reaction time is likely the most important skill for the athlete to use.