Question

Which of the skills-related components of fitness did you practice in your agility workout and how, exactly, did you practice that skill? Remember, the skills-related components of fitness are speed, coordination, balance, power, agility and reaction time.

Answer 1

What did you think of your agility workout? Give it a rating from 1-10 and include reasons why.

Answer 2

Choose the two questions from the list in Step 2 that relate to the two principles you chose to focus on in this workout. Be sure to indicate which principles you’re tackling and answer both questions in complete sentences with proper grammar.

Think about the physiological principles of exercise (specificity, overload, progression, intensity, and warm up/cool down) and choose two questions to answer and apply in this workout.

Specificity: Which stretches will target the specific muscles that you will use in this workout?

Overload: What is one way you can safely overload in this workout?

Progression: What is one goal you can set for yourself that aims for gradual improvement?

Intensity: How might you adjust the intensity of your workout to best suit your ability level?

Warm Up/Cool Down: What is a 5-10 minute warm up and cool down that is best suited for this particular workout/physical activity?