Question

(220 - 14) X .80 = My Maximum (Max) training (80%) heart rate is=

Answer 1

To calculate your maximum training heart rate at 80%, you can follow these steps:

1. Subtract your age from 220.
2. Multiply the result by 0.80 to find 80% of that number.

Let's compute it with the formula provided:

\[
(220 - 14) \times 0.80
\]
Calculating the first part:

\[
220 - 14 = 206
\]

Now, multiply by 0.80:

\[
206 \times 0.80 = 164.8
\]

Therefore, your maximum (Max) training heart rate at 80% is approximately **165 beats per minute**.

Answer 2

60%-80% of MHR = My Target Heart Rate Range (THRR) is ________________________________.

Answer 3

To calculate your Target Heart Rate Range (THRR) at 60%-80% of your Maximum Heart Rate (MHR), you need to follow these steps:

1. Find your MHR using the formula:
\[
MHR = 220 - \text{age}
\]
Since you mentioned an age of 14, your MHR is **206** (as calculated previously).

2. Calculate 60% of MHR:
\[
0.60 \times 206 = 123.6
\]
Rounding gives approximately **124 beats per minute**.

3. Calculate 80% of MHR:
\[
0.80 \times 206 = 164.8
\]
Rounding gives approximately **165 beats per minute**.

Now, your Target Heart Rate Range (THRR) at 60%-80% of MHR is:

**124 to 165 beats per minute.**