When consuming fats, the healthiest choice is foods high in blank

When consuming fats, the healthiest choice is foods high in unsaturated fats. Unsaturated fats, which include monounsaturated and polyunsaturated fats, are found in foods like avocados, nuts, seeds, olive oil, and fatty fish. These fats can help improve cholesterol levels and are beneficial for heart health. It's best to limit saturated fats and trans fats, which can have negative health effects.