the entire cool down process should

Question

a. last between 5 and 10 minutes
b. last between 15 and 20 minutes
c. allow th eheart to gradually increase in rate
d. allow muscles to gradually increase in temperature

Answer 1

The correct option regarding the cooldown process is:

a. last between 5 and 10 minutes

A proper cooldown typically involves a gradual decrease in intensity to help the heart rate and breathing return to their resting levels, as well as to help prevent dizziness and reduce muscle soreness.