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What is the main difference between free weights and a universal machine?
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Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are designed for a limited number of exercises
Universal machines are designed for a limited number of exercises
There is no difference.
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answered
6 months ago
6 months ago