Question
What is the main difference between free weights and a universal machine?
• Universal machines build bigger muscles because they allow for more repetitions.
• Universal machines are safer because the weights are not above the body.
• Universal machines are for advanced weight lifters only.
• There is no difference.
• Universal machines build bigger muscles because they allow for more repetitions.
• Universal machines are safer because the weights are not above the body.
• Universal machines are for advanced weight lifters only.
• There is no difference.
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