Question
Design a physical activity plan for three weeks.
Must consist of three (3) consecutive weeks.
There should be at least three (3) separate days each week depicting the exercises, repetitions, sets, weights and/or time participating in the sport. Nine (9) total workouts will be submitted, 3 workouts for every week.
Each workout must include at least two (2) health related components of fitness (cardiorespiratory fitness, muscular strength, muscular endurance and flexibility).
As your physical activity class performs a warm-up and cool down, this assignment will require this as well. Include a specific warm-up and cool down based on the activities performed. For example- if your activity is running, include a warmup that is specific to running.
Must consist of three (3) consecutive weeks.
There should be at least three (3) separate days each week depicting the exercises, repetitions, sets, weights and/or time participating in the sport. Nine (9) total workouts will be submitted, 3 workouts for every week.
Each workout must include at least two (2) health related components of fitness (cardiorespiratory fitness, muscular strength, muscular endurance and flexibility).
As your physical activity class performs a warm-up and cool down, this assignment will require this as well. Include a specific warm-up and cool down based on the activities performed. For example- if your activity is running, include a warmup that is specific to running.
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