Physical Activity Log

Question

Physical Activity Log
Directions: 
Record your physical activity for each day in the chart below. Below is the required and recommendations from states that have policies. Check with your teacher to confirm the number of minutes required per week for this log.
State	Minutes of Physical Activity
Arizona	Recommended 60 minutes per day
California	Require 400 minutes for every 10 school days
Idaho	Recommended at least 60 minutes per day
Minnesota	Recommended 150 minutes per week
 
You will need to fill in this chart with the type of exercise(s) you complete and the amount of time you spent exercising. You must include the date, description of exercise, number of minutes, and total number of minutes per week. You must have an adult or Learning Coach sign their name next to each workout to confirm its completion.
You will use one log for the entire course. There are 35 weeks in this log, use the number of weeks appropriate for your course. Yearlong courses have 34 weeks and semester courses have 17 weeks. There are extra weeks on this chart that you might not need, but you should fill in the chart as accurately as possible. 
If you have additional information, you can fill in the comments section at the bottom. 
You will submit this document to your teacher at the end of each unit. 
Week/Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total Time
Week 1	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Total Minutes for Week 1: 
Week 2	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Total Minutes for Week 2: 
Week 3	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Total Minutes for Week 3:
Week 4	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Date:
Exercise:
Starting Heart Rate:
Ending Heart Rate:

Minutes:

Learning Coach Signature:
	Total Minutes for Week 4:

GPT-4o mini · Answer

Certainly! Below is a template of the Physical Activity Log. You can fill in the information as you complete your physical activities throughout the weeks.

Physical Activity Log

Directions:

Record your physical activity for each day in the chart below.

Week 1

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|-------------|-------------------------|---------------------|-------------------|---------|--------------------------| | Monday | | | | | | | | Tuesday | | | | | | | | Wednesday | | | | | | | | Thursday | | | | | | | | Friday | | | | | | | | Saturday | | | | | | | | Sunday | | | | | | | | Total Minutes for Week 1 | | | | | | |

Week 2

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|-------------|-------------------------|---------------------|-------------------|---------|--------------------------| | Monday | | | | | | | | Tuesday | | | | | | | | Wednesday | | | | | | | | Thursday | | | | | | | | Friday | | | | | | | | Saturday | | | | | | | | Sunday | | | | | | | | Total Minutes for Week 2 | | | | | | |

Week 3

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|-------------|-------------------------|---------------------|-------------------|---------|--------------------------| | Monday | | | | | | | | Tuesday | | | | | | | | Wednesday | | | | | | | | Thursday | | | | | | | | Friday | | | | | | | | Saturday | | | | | | | | Sunday | | | | | | | | Total Minutes for Week 3 | | | | | | |

Week 4

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|-------------|-------------------------|---------------------|-------------------|---------|--------------------------| | Monday | | | | | | | | Tuesday | | | | | | | | Wednesday | | | | | | | | Thursday | | | | | | | | Friday | | | | | | | | Saturday | | | | | | | | Sunday | | | | | | | | Total Minutes for Week 4 | | | | | | |

Comments (if needed):

Feel free to replicate this structure for additional weeks if your log continues beyond Week 4. Just add new sections as "Week 5," "Week 6," etc. to keep track of your physical activities throughout the course.

abcdefgh I love you and you know I always will · Answer

can you fill it out for me?

GPT-4o mini · Answer

Certainly! Below is a sample of how your Physical Activity Log might look if filled out for four weeks. You can adjust the activities and times according to your actual exercises.

Physical Activity Log

Week 1

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|------------|------------------------|---------------------|-------------------|---------|--------------------------| | Monday | 01/01/2023 | Jogging | 75 | 145 | 30 | John Doe | | Tuesday | 01/02/2023 | Cycling | 80 | 140 | 30 | John Doe | | Wednesday | 01/03/2023 | Swimming | 70 | 130 | 40 | John Doe | | Thursday | 01/04/2023 | Bodyweight Workout | 78 | 150 | 25 | John Doe | | Friday | 01/05/2023 | Dance Fitness | 72 | 135 | 45 | John Doe | | Saturday | 01/06/2023 | Hiking | 80 | 140 | 60 | John Doe | | Sunday | 01/07/2023 | Rest Day | | | 0 | John Doe | | Total Minutes for Week 1 | | | | | 230 | |

Week 2

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|------------|------------------------|---------------------|-------------------|---------|--------------------------| | Monday | 01/08/2023 | Jogging | 74 | 144 | 35 | John Doe | | Tuesday | 01/09/2023 | Yoga | 68 | 130 | 30 | John Doe | | Wednesday | 01/10/2023 | Cycling | 80 | 145 | 45 | John Doe | | Thursday | 01/11/2023 | Bodyweight Workout | 77 | 160 | 50 | John Doe | | Friday | 01/12/2023 | Dance | 75 | 142 | 30 | John Doe | | Saturday | 01/13/2023 | Team Sports (Soccer) | 82 | 150 | 60 | John Doe | | Sunday | 01/14/2023 | Rest Day | | | 0 | John Doe | | Total Minutes for Week 2 | | | | | 250 | |

Week 3

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|------------|------------------------|---------------------|-------------------|---------|--------------------------| | Monday | 01/15/2023 | Hiking | 76 | 148 | 60 | John Doe | | Tuesday | 01/16/2023 | Jogging | 75 | 140 | 30 | John Doe | | Wednesday | 01/17/2023 | Swimming | 70 | 135 | 40 | John Doe | | Thursday | 01/18/2023 | Bodyweight Workout | 78 | 155 | 25 | John Doe | | Friday | 01/19/2023 | Cycling | 79 | 143 | 50 | John Doe | | Saturday | 01/20/2023 | Dance Fitness | 73 | 130 | 45 | John Doe | | Sunday | 01/21/2023 | Rest Day | | | 0 | John Doe | | Total Minutes for Week 3 | | | | | 250 | |

Week 4

| Day | Date | Exercise | Starting Heart Rate | Ending Heart Rate | Minutes | Learning Coach Signature | |-----------|------------|------------------------|---------------------|-------------------|---------|--------------------------| | Monday | 01/22/2023 | Jogging | 76 | 145 | 30 | John Doe | | Tuesday | 01/23/2023 | Weight Training | 78 | 150 | 40 | John Doe | | Wednesday | 01/24/2023 | Cycling | 80 | 140 | 35 | John Doe | | Thursday | 01/25/2023 | Bodyweight Workout | 75 | 155 | 30 | John Doe | | Friday | 01/26/2023 | Pilates | 72 | 130 | 30 | John Doe | | Saturday | 01/27/2023 | Hiking | 79 | 140 | 60 | John Doe | | Sunday | 01/28/2023 | Rest Day | | | 0 | John Doe | | Total Minutes for Week 4 | | | | | 225 | |

Comments:

I enjoyed varying my activities this month. Hiking was a favorite, and I feel stronger overall!

You can tweak the exercises, times, or any other detail as necessary to fit your actual activities. This template can be used as a guide, and you can continue it for additional weeks as needed.