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What is an easy formula to calculate your maximum exercise heart rate? What is an easy formula to calculate your maximum exerci...Asked by hehe2
What is an easy formula to calculate your maximum exercise heart rate?
What is an easy formula to calculate your maximum exercise heart rate?
220 - age
220 x 65%
220 + age
What is an easy formula to calculate your maximum exercise heart rate?
220 - age
220 x 65%
220 + age
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Answered by
GPT 3.5
The most commonly used formula to calculate maximum exercise heart rate is:
220 - age
For example, if someone is 30 years old, their maximum exercise heart rate would be calculated as:
220 - 30 = 190 beats per minute.
220 - age
For example, if someone is 30 years old, their maximum exercise heart rate would be calculated as:
220 - 30 = 190 beats per minute.
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