Question
What is an easy formula to calculate your maximum exercise heart rate?
What is an easy formula to calculate your maximum exercise heart rate?
220 + age
220 x 65%
220 - age
What is an easy formula to calculate your maximum exercise heart rate?
220 + age
220 x 65%
220 - age
Answers
GPT 3.5
The easy formula to calculate your maximum exercise heart rate is 220 minus your age.