Question

What benefit does moving your arms, pumping opposition, have when power walking?%0D%0A(1 point)%0D%0AResponses%0D%0A%0D%0Amaintain balance%0D%0Amaintain balance%0D%0A%0D%0Araise pulse%0D%0Araise pulse%0D%0A%0D%0Aincrease endurance%0D%0Aincrease endurance%0D%0A%0D%0Aprotect weak joints

Answer 1

The benefit of moving your arms and pumping in opposition while power walking is that it helps maintain balance and raise pulse. Additionally, it can increase endurance and protect weak joints by distributing the workload and reducing strain on specific areas of the body.