What is a benefit of following the Recommended Daily Allowances for carbohydrates?

Responses

They make skin healthy.
They make skin healthy.

They provide the body with energy.
They provide the body with energy.

They help build strong bones.
They help build strong bones.

They help build strong muscles.

1 answer

The correct response is: They provide the body with energy.

Carbohydrates are a primary source of energy for the body, making it important to follow recommended daily allowances to ensure adequate energy levels for daily activities and overall health.