Question

What benefit does moving your arms, pumping opposition, have when power walking?

(1 point)

maintain balance

Oraise pulse

increase endurance

O protect weak joints

Answer 1

The benefit of moving your arms and pumping opposition while power walking is to:

- Maintain balance - By swinging your arms in opposition to your legs, you create a counterbalance that helps you stay upright and stable while walking quickly.
- Increase endurance - Incorporating your upper body movements into power walking engages additional muscles, leading to a higher calorie burn and increased overall endurance.
- Raise pulse - The pumping motion of your arms can contribute to elevating your heart rate, resulting in a more intense cardiovascular workout.
- Protect weak joints (possibly) - While not a direct benefit, the movement of your arms can potentially help distribute the impact of walking on your joints, particularly if you have weak or vulnerable joints.