Question

Which type of exercise is done in warer

Answer 1

Water exercises, also known as water aerobics or aqua exercises, are typically done in water. These exercises are performed in a swimming pool, either shallow or deep water, and often include movements such as walking, jogging, jumping, kicking, lunging, and various arm exercises. Water aerobics can also involve the use of equipment like water weights or noodles to increase resistance and intensity.