Question

Which type of exercise, also known as cardio, forces you to breathe harder and speeds up your heart?

Question 4 options:

flexibility


anaerobic


endurance


aerobic

Answer 1

aerobic

Answer 2

What type of goal is one that you can achieve right away?

Question 5 options:

idle-time


unstructured


short-term


independent

Answer 3

short-term

Answer 4

What is rope-like tissue in your body that helps you move?

Question 6 options:

skin


nerve


bone


muscle

Answer 5

muscle

Answer 6

Max doesn't warm up before he goes for a run, and very soon he feels a burn in his chest. What is building up in Max's body?

Question 7 options:

oxygen


lactic acid


muscle


tissue

Answer 7

lactic acid