Question

camille wants to add some aerobic exercise to her workout routine. what type of exercise will most accurately help her reach this goal?
kickboxing
weightlifting
sprinting
jumping rope
Answer
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet this goal?
A swimming
B. running
C. Zumba
D. HIIT
Answer
Lawrence says that his body has created lactic acid. What MOST
likely caused this to happen?
He consumed too many vitamins.
He performed anaerobic exercises.
He stretched his muscles too far.
He stopped working out completely.
Answer
carla is drawing a picture of the cardiovascular system to share during her class presentation. what would most likely be included in her drawing as a feature of this system?
the bones
the lungs
the heart
the skeletal muscles
Answer

elvinm
10/19/2022
Health
College
answered
Orlando is looking for a way to boost his metabolism without making him sweat too much. What type of exercise will MOST likely accomplish this?
A.
running

B.
weightlifting

C.
yoga

D.
dancing
Answer
Orlando is looking for a way to boost his metabolism without making him sweat too much. What type of exercise will MOST likely accomplish this?
A.
running

B.
weightlifting

C.
yoga

D.
dancing
Answer
which one is it then?
Answer
Tricia is signing up for an exercise class at her local YMCA. The class is classified as "cardio." What can Tricia MOST likely expect from this class?


She will have an aerobic workout.


She will have an anaerobic workout.


She will focus on flexibility and stretching.


She will focus on lifting weights.
Answer
Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the American Heart Association. How can Jorge BEST meet these requirements?
He should lift heavy weights for 45 minutes 3 days a week.
He should jog for 30 minutes 5 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do 10 sprints every day for 4 days a week.
Answer
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
A.
It will alternate intense exercise and active recovery.

B.
It will focus on meditation, flexibility, and breathing.

C.
It will strengthen a participant’s heart but not their lungs.

D.
It will divide a 30-minute workout into three 10-minute workouts.
Answer
Pedro's doctor wants him to work on improving his cardiovascular health what type of workout will most likely help pedro reach this goal
○ he should participate in an anaerobic workout
○he should participate in an aerobic workout
○ he should participate in a yoga workout
○ he should participate in a weightlifting workout
Answer
Huda's goal is to push herself to have a moderate intensity workout according to
CDC standards. How will she MOST likely know when she has achieved this goal?
Owhen she reaches her maximum heart rate
Owhen she reaches 77 percent of her maximum heart rate
Owhen she reaches 64 percent of her maximum heart rate
Owhen she reaches 53 percent of her maximum heart rate
Answer
Idina claims she has a good metabolism. What does this MOST likely mean for Idina?
She can run faster than other people her age.
Her body pumps extra blood to her muscles.
Her body efficiently burns the food she eats.
She performs aerobic workouts with ease.
Answer
Enzo's trainer tells him that tomorrow they will focus on an
anaerobic workout. What will MOST likely happen during this
workout?
Enzo will use a lot of oxygen during the exercises.
Enzo will be running continuously for 10 minutes.
Enzo will use large muscles while dancing.
Enzo will build strength and muscle mass.
Answer
Deven is describing aerobic exercise to his friend. What is the MOST
accurate statement he can make in his description?
Aerobic exercise is generally short and intense.
Aerobic exercise requires very little oxygen.
Aerobic exercise burns fewer calories than anaerobic exercise.
Aerobic exercise can last continuously for many minutes
Answer
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
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