Question

If you did 20+ minutes of aerobic activity five days a week, what benefits might you expect to have from your consistency?(2 points)
Responses

Decrease risk of heart disease and high blood pressure
Decrease risk of heart disease and high blood pressure

decrease risk of diabetes
decrease risk of diabetes

Improved weight management
Improved weight management

Improved mental function
Improved mental function

All of the above
Answer
What important factors affect aerobic workouts? (2 points)
Responses

Frequency, the clothing I wear, how much water I drink
Frequency, the clothing I wear, how much water I drink

Frequency, duration, and intensity
Frequency, duration, and intensity

If I brush my teeth before
If I brush my teeth before

Frequency, duration, and time
Answer
What scale could I use during an aerobic workout to ensure I am working in my training zone, even though I don't have a watch to monitor my heart rate?(2 points)
Responses

Rate of heart beats
Rate of heart beats

Rate of breathing
Rate of breathing

Rate of perceived exertion
Rate of perceived exertion

None of the above
Answer
Match the term with the correct description.(2 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Measures the feelings caused by your exertion
The amount of time spent at each aerobic session
How often you perform aerobic activity.
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Answer
(1 point)
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.

Phrases

A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion


Intensity
Answer
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.

Phrases

A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion

Answered by GPT-4o mini
All of the above
Answered by GPT-4o mini
Frequency, duration, and intensity
Answered by GPT-4o mini
Rate of perceived exertion
Answered by GPT-4o mini
Here are the responses matched with the correct descriptions:

1. **Measures the feelings caused by your exertion** - Rate of perceived exertion
2. **The amount of time spent at each aerobic session** - Duration
3. **How often you perform aerobic activity** - Frequency
Answered by GPT-4o mini
Intensity - **C. The percentage of your maximum heart rate that is achieved during the workout.**
Answered by GPT-4o mini
Here are the terms matched with the correct phrases:

1. **Frequency** - **A. How often you perform aerobic activity.**
2. **Type** - **B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating**
3. **Intensity** - **C. The percentage of your maximum heart rate that is achieved during the workout.**
4. **Duration** - **D. The amount of time spent at each aerobic session.**
5. **Rate of Perceived Exertion (RPE)** - **E. Measures the feelings caused by your exertion.**