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1. The two health-related components of fitness are muscular strengthand muscular endurance.

True
False

2. Circuit resistance training utilizes only aerobic energy.
True
False

3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
True
False

4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
True
False

5. Individuals who cross train repeat the same exercises each day.
True
False

6. Concentric muscle contraction occurs when a muscle is being shortened.
True
False

7. Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy.
True
False

8. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
True
False

9. Stretching can increase the risk of injury.
True
False

10. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
True
False

MY ANSWERS:
1) true
2)false
3)false
4)true
5)false
6) true
7) false
8)true
9)false
10) false

44 answers

these are right
Shay no they not i got a 70%
They're all correct, I got a %100
They are all correct. I just took the test.
These are all correct!! Health, Fitness, and Nutrition Unit 2 test!
Those are all the right answers I just got 100%
100%
these are all correct answers I just took the test and got 100%
It's correct just took the test
100%
I got a hundred, they're all good, thanks
I just took this test with these exact answers and got a 70%. THEY ARE NOT ALL CORRECT
1.true
2.true
3.false
4.true
5.false
6.true
7.true
8.true
9.false
10.true
^ wrong i got 70%

1. True
2. False
3. False
4. True
5. False
6. True
7. False
8. True
9. False
10. False
^^ my answers should give you 100%
Blessed. phoenix 100%
Phoenix is right. Don't worry guys. I got a 10/10
Phoenix is right! Thank u Phoenix!
phoenix is a legit person 100%
100% first set of answers at the top.
PHEONIX is the pie of life
I got a 70% with those answers. Honestly why would you trick people into believing those are the correct answers when there not?

The correct answers are..

1. True

2. True

3. False

4. True

5. False

6. False

7. True

8. True

9. False

10. False

100% Guarantee, unless they change the answers.
How ironic @Thanks For Nothing. I got a 70% using your answers!
mstv and phynix are right for Lesson 7: Developing Muscular Strength and Endurance Health, Fitness, and Nutrition A Unit 2: Strengthen your Muscles
Phoenix is right 100%
THIS BELOW Is correct this person is right Phinox has the right answers it's 2019 and they're right.
"
mstv and phynix are right for Lesson 7: Developing Muscular Strength and Endurance Health, Fitness, and Nutrition A Unit 2: Strengthen your Muscles

👍 0 👎 0
posted by You don't have to trust me
May 9, 2019

"
PHOENIX IS RIGHT
100%
phoenix is 100% correct!
1. True
2. False
3. False
4. True
5. False
6. True
7. False
8. True
9. False
10. False
1.true
2.false
3.false
4.true
5.false
6.true
7.false
8.true
9.true
10.false
Mstv and phoenix are both correct for connection academy Health, Fitness, and nutrition.
Okay, for the correct answers since there seems to be a bit of debate here... I followed Phoenix's answers and got a 10/10 for
Lesson 7: Developing Muscular Strength and Endurance
Health, Fitness, and Nutrition A Unit 2: Strengthen your Muscles
If y'all are from connexus, follow Phoenix.
cc
c
c
c

cc
bruh Pheonix is right for the Health Fitness and Nutrition Unit 2: Strengthen your muscles Lesson 7: Developing Muscular Strength and Endurance test, if you are not taking that, then maybe thats why your getting 70's
Phoenix is right I got 100 percent thanks dude
Phoenix is still correct! -2021!!
let me check phoenix
phoenix is 100% trueeee listen to phenix coming from 2021 connexus unit 2 test
Phoenix is correct on 'Developing Muscular Strength and Endurance.'
Phoenix is still right (check date bottom right)
Ya'll go to quizlet for answers they have everything and never led me astray, I took test using quizelt, i got 100%
As of 2022 Phoneix is still correct.
As of Friday March 25, 2022 Phonix is still correct.
As of Friday, March 27th, 2023, Phoenix is still right!!