1. The two health-related components of fitness are muscular strengthand muscular endurance.

Question

True
False

2. Circuit resistance training utilizes only aerobic energy.
True
False

3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
True
False

4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
True
False

5. Individuals who cross train repeat the same exercises each day.
True
False

6. Concentric muscle contraction occurs when a muscle is being shortened.
True
False

7. Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy.
True
False

8. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
True
False

9. Stretching can increase the risk of injury.
True
False

10. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
True
False

MY ANSWERS:
1) true
2)false
3)false
4)true
5)false
6) true
7) false
8)true
9)false
10) false