1. Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone.
When is the best time for her to begin gathering data to do this calculation?
A.When she is resting****
B.When she is working out
C.When she is at the gym
D.When she is finished working out
2.How should you use a heart rate monitor?
A.Measure your heart rate before, during, and after workouts*****
B.Measure your heart rate once a week before workouts
C.Measure your heart rate after every other workout session
D.Measure your heart rate the day after an intense workout
I chose both A is that correct?
1 answer
Yes, both A answers are correct.