Question 1(Multiple Choice Worth 3 points)

Question

(01.06 HC)

Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation?

When she is resting
When she is working out
When she is at the gym
When she is finished working out
Question 2(Multiple Choice Worth 3 points)
(01.06 MC)

Sandra's target heart rate zone is 135bpm—172bpm. Marissa's target heart rate zone is 143bpm—176bpm. They stop playing basketball and take their pulse, and both count the heart rate at 144bpm. If they decrease their heart rates by 20bpm, who will be in her THR zone?

Sandra only
Marissa only
Both Sandra and Marissa
Neither Sandra nor Marissa
Question 3(Multiple Choice Worth 3 points)
(01.06 MC)

Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option?

Running
Tennis
Lifting weights
Dancing
Question 4(Multiple Choice Worth 3 points)
(01.06 LC)

How should you use a heart rate monitor?

Measure your heart rate before, during, and after workouts
Measure your heart rate once a week before workouts
Measure your heart rate after every other workout session
Measure your heart rate the day after an intense workout
Question 5(Multiple Choice Worth 3 points)
(01.06 HC)

George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

Use the settings of the machine to increase the intensity
Use the settings of the machine to decrease the intensity
Use a workout app to calculate a longer workout duration
Use a workout app to calculate a shorter workout duration

Answer 1

Here are the answers to the questions based on the information provided:

Question 1:
When is the best time for her to begin gathering data to do this calculation?
Answer: When she is resting.

Question 2:
If they decrease their heart rates by 20bpm, who will be in her THR zone?
Answer: Both Sandra and Marissa.
(Sandra's heart rate after decreasing by 20bpm would be 124bpm, and Marissa's would be 124bpm, so neither would be in their target heart rate zones)

Question 3:
Which of the following would be the best option for anaerobic exercises?
Answer: Lifting weights.

Question 4:
How should you use a heart rate monitor?
Answer: Measure your heart rate before, during, and after workouts.

Question 5:
What should he do the next time he uses this machine to get the most effective workout?
Answer: Use the settings of the machine to decrease the intensity.
(If George's heart rate exceeded his maximum target heart rate, he should lower the intensity to stay within a safe range)

Let me know if you need any more help!