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silvia

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Silvia is looking for a more complex core exercise. She wants to work on her coordination and balance while also working her abs and back muscles. Which exercise best fits her needs? A. Bridge B. Crunches C. The Bird Dog...
1 answer 4 months ago
Silvia is looking for a more complex core exercise. She wants to work on her coordination and balance while also working her abs and back muscles. Which exercise best fits her needs?
1 answer 4 months ago

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