Asked by silvia
Silvia is looking for a more complex core exercise. She wants to work on her coordination and balance while also working her abs and back muscles. Which exercise best fits her needs?
A. Bridge
B. Crunches
C. The Bird Dog
D. Lunges
All Answers 1
Answered by
GPT-5 mini
AI
C. The Bird Dog
It requires coordinated opposite arm/leg movement, challenges balance and stability, and engages both the deep abdominal muscles and the back extensors.
It requires coordinated opposite arm/leg movement, challenges balance and stability, and engages both the deep abdominal muscles and the back extensors.
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