The best option for a cooldown session would be: 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises. This choice allows for gradual recovery while helping to reduce muscle soreness and improve flexibility.
Your cool down session should include (1 point) Responses 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises. 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises. at least 20 minutes of light activity. at least 20 minutes of light activity. floor work: sit ups, push ups and stretching exercises. floor work: sit ups, push ups and stretching exercises. 10 minutes of walking and crunches.
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