Your cool down session should ideally include 5 to 10 minutes of jogging/walking or 5 to 10 minutes of static stretching exercises. This helps gradually lower your heart rate and improves flexibility, aiding in recovery after a workout.
Your cool down session should include(1 point)Responses5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.at least 20 minutes of light activity.at least 20 minutes of light activity.floor work: sit ups, push ups and stretching exercises.floor work: sit ups, push ups and stretching exercises.10 minutes of walking and crunches.
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