Question

Your cool down session should include (1 point) Responses 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises. 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises. at least 20 minutes of light activity. at least 20 minutes of light activity. floor work: sit ups, push ups and stretching exercises. floor work: sit ups, push ups and stretching exercises. 10 minutes of walking and crunches.
Select One

Answer 1

The best option for a cooldown session would be: **5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.** This choice allows for gradual recovery while helping to reduce muscle soreness and improve flexibility.