Your cool down session should include

Question

(1 point)
Responses

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.

at least 20 minutes of light activity.
at least 20 minutes of light activity.

floor work: sit ups, push ups and stretching exercises.
floor work: sit ups, push ups and stretching exercises.

10 minutes of walking and crunches.
10 minutes of walking and crunches.

Answer 1

The most appropriate cool down session would typically include:

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.

This option helps to gradually lower the heart rate and improve flexibility, which is essential for recovery after a workout.