you should still watch what you eat when you're exercising order to maintain a healthy weight

Question

Fact or Myth

Answer 1

Fact. Watching what you eat is important for maintaining a healthy weight, especially when you are exercising. Exercise alone cannot guarantee weight loss or maintenance if you are consuming more calories than your body needs. Eating a balanced diet that includes sufficient protein, healthy fats, and complex carbohydrates can help fuel your exercise routine and keep your body healthy. Additionally, monitoring portion sizes and limiting processed and high-calorie foods can help prevent weight gain.