Help Please
Can u check my answers?
< = my answer
If you do not experience some pain from your workouts, you are probably wasting your time:
A.myth <
B.fact
You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
A.myth
B.fact <
Strength training makes women muscular and unfeminine:
A.myth <
B.fact
If you do a lot of crunches you will have “six pack” abs:
A.myth <
B.fact
Muscles turn to fat when you stop exercising:
A.myth
B.fact <
The abdominal muscles should not be exercised every day:
A.myth <
B.fact
Squats are unsafe for the knees and should be avoided:
A.myth <
B.fact
Genetics play a role in determining fat storage location and body shape.
A.myth <
B.fact
You can choose specific exercises to tone certain muscles.
A.myth
B.fact <
If you stop exercising for a period of time, muscle size decreases.
A.myth
B.fact <
13 answers
1M
2F
3M
4M
5M
6F
7M
8F
9F
10F
Thanks Cherries!