You have now learned the importance and benefits of weight training and cardiovascular activities decide which athletes might use the last amount of weight training in his/her preparation.

Answer 1

While weight training is beneficial for many athletes across various sports, there are certain athletes or sports where the emphasis on weight training may be less pronounced. Here are some examples of athletes or sports that might use relatively less weight training in their preparation:

1. Endurance Runners: Long-distance runners, such as marathoners, often prioritize cardiovascular training and may incorporate some light resistance training for injury prevention and strength maintenance, but their focus is primarily on long, steady-state runs to build aerobic endurance.

2. Swimmers: While swimmers may engage in some strength training to enhance stroke power, their training primarily revolves around in-water drills and technique work. The buoyancy of water also reduces the need for heavy weightlifting compared to land-based athletes.

3. Gymnasts: Gymnasts require a high degree of body control, flexibility, and technique. While they do engage in strength training, it is often bodyweight-focused (like pull-ups, push-ups, and core exercises) rather than heavy weightlifting. Their primary focus is on skill and flexibility rather than muscle mass.

4. Dancers and Some Martial Artists: Similar to gymnasts, dancers and martial artists often prioritize body movements, flexibility, and agility. While strength is important, their training is generally more about technique, rhythm, and fluid movement rather than lifting heavy weights.

5. High Divers: Athletes in high diving focus heavily on technique, flexibility, and body control in the air, and their training often emphasizes agility and acrobatics over traditional weight training.

6. Cyclists (Endurance Disciplines): While strength training is important for track cyclists or sprinters, endurance cyclists often focus predominantly on cycling miles to build stamina and rely on specific strength and conditioning that complements their cycling without heavy weightlifting.

7. Certain Combat Sports Athletes: While strength training can be important, some combat athletes may prioritize skill training, sparring, and cardiovascular conditioning over heavy weightlifting, using more functional and sport-specific strength development.

In summary, while most athletes can benefit from some form of strength training, those involved in sports that emphasize endurance, agility, flexibility, and technique may rely less on traditional weight training in their preparation.