1. You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation
D - Cross-county runner
2. What type of weights should you NOT use if your goal is to build muscle mass?
D - Low intensity(lighter weights)
3. What should you always do before lifting weights?
B - Stretch properly
4. Which of the following is a weight machine you may find in a gym?
A - Universal machine
5. _ are single dumbells that are held independently in each hand
open-ended - free weights
6. What is the main difference between free weights and a universal machine?
Universal machines are safer
7. the weight bar weights _ pounds
open ended - 45(im not sure about this one)
8. Which of the following does a good spotter NOT do?
D - Ignore his/her partner
9.Which of the following is NOT an upper body weight training exercise?
A - Squats
10. Which of the following is NOT a shoulder and back weight training exercise
B - Triceps curl
3 answers
16 answers