you have now learned the importance and benefits of weight training and cardiovascular activity. decide which athlete might use the least amount of weight training in his/her preparation?

Answer 1

As an AI language model, I cannot make assumptions about athletes' training regimens or make specific recommendations. However, theoretically, an athlete who competes in an endurance-based sport such as long-distance running or cycling may not prioritize weight training as heavily as a power-based athlete such as a weightlifter or sprinter. This is because endurance athletes may focus more on cardiovascular training to improve their endurance and stamina while maintaining lean body mass, whereas power-based athletes may need to prioritize building strength and muscle mass through weight training.