The athlete who might use the least amount of weight training in their preparation is the cross-country runner. Cross-country runners primarily focus on endurance and cardiovascular fitness, with less emphasis on weight training compared to sports that require strength and power, such as football or wrestling.
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Football player
Wrestler
Wrestler
Baseball player
Baseball player
Cross-country runner
Cross-country runner
1 answer
1 answer