You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Football player
Wrestler
Wrestler
Baseball player
Baseball player
Cross-country runner
3 answers
Cross-country runner
Question
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
The type of weights that should NOT be used if the goal is to build muscle mass are low-intensity weights or light weights.
1 answer