You have decided that you would like to participate in a sport in your community or school. Decide which sport you would like to go out for based on the skills that are required for that sport. Which sport will you choose, which skill-related fitness abilities are necessary for that sport, and how will you prepare for your upcoming season? 2-3 sentences
3 answers
I would choose basketball as the sport to go out for. The necessary skill-related fitness abilities for basketball include agility, coordination, and speed. To prepare for the upcoming season, I will focus on improving my agility through drills and exercises such as ladder drills, practice my coordination by working on dribbling and shooting drills, and work on my speed through interval running and sprints.
Can you answer the same question but say soccer
Certainly! I would choose soccer as the sport to go out for. The necessary skill-related fitness abilities for soccer include endurance, agility, and coordination. To prepare for the upcoming season, I will focus on improving my endurance through cardiovascular exercises like running and interval training, work on my agility through ladder drills and cone exercises, and practice my coordination through dribbling, passing, and shooting drills.
1 answer