Why should you use a heart rate monitor?

Question

To look serious about your exercise.

To waste time while you exercise.

To monitor the levels of your heart rate.

Answer 1

The most appropriate reason to use a heart rate monitor is:

To monitor the levels of your heart rate.

Heart rate monitors can help you track your heart rate during exercise, allowing you to gauge the intensity of your workouts, optimize training, and ensure you are within your target heart rate zone for your fitness goals. This can improve your overall fitness, help you avoid overexertion, and enhance training effectiveness.