Remember to spend at least 15 minutes stretching prior to any activity.

Question

Keep careful track of date, duration of workout, type of workout, resting heart rate, heart rate during exercise, and heart rate following exercise.
You may use anything that will help you get to and maintain as close to your target heart rate as possible.
Some possible examples would be: running, swimming, basketball, soccer, high intensity rollerblading, and bicycling. Other types of exercise should be cleared with your instructor for permission before performing. what would my heart rate be I'm 17 Target Heart Rate: (220 – age x .50 to .85)

Answer 1

To calculate your target heart rate range, you can use the formula you've provided:

1. Subtract your age from 220 to find your maximum heart rate (MHR).
2. Multiply your MHR by the target percentage (0.50 and 0.85) to find your target heart rate range.

For a 17-year-old:

1. Calculate Maximum Heart Rate (MHR): \[ MHR = 220 - \text{age} = 220 - 17 = 203 \text{ bpm} \]

2. Calculate Target Heart Rate Range:

   • Lower end (50%): \[ \text{Lower end} = MHR \times 0.50 = 203 \times 0.50 = 101.5 \text{ bpm} \]

   • Upper end (85%): \[ \text{Upper end} = MHR \times 0.85 = 203 \times 0.85 = 172.55 \text{ bpm} \]

So, for a 17-year-old, the target heart rate range during exercise would be approximately 102 bpm to 173 bpm.

Make sure to perform your workouts within this range to effectively improve your cardiovascular fitness!