Using the RPE (Rate of Perceived Exertion) chart is important when completing a physical activity because it can show you how much effort any given activity will take. This helps individuals gauge their intensity levels during workouts and adjust their effort accordingly to meet fitness goals and maintain safety.
Why is using the RPE chart important when completing a physical activity?(1 point)
Responses
It can help you determine how fast you are.
It can help you determine how fast you are.
It can tell you how much effort you should put in when working out in the heat.
It can tell you how much effort you should put in when working out in the heat.
It can show you how much effort any given activity will take.
1 answer
1 answer