Why is using the RPE chart important when completing a physical activity?(1 point)

Answer 1

Using the RPE (Rate of Perceived Exertion) chart is important when completing a physical activity because it allows individuals to monitor and regulate their exercise intensity. It provides a subjective measure of how hard they perceive the activity to be, taking into account factors such as heart rate, breathing rate, fatigue, and overall effort. This helps prevent overexertion or underexertion, optimizing the benefits of the exercise while minimizing the risk of injury or excessive fatigue.