Why is "no pain, no gain" an exercise myth?

Question

Pain is your body's way of saying something is wrong.

Pain will stop weight loss from occurring.

Pain proves that weight loss is occurring in that region.

Pain only occurs when fat is turning into muscle.

Answer 1

"No pain, no gain" is an exercise myth because pain is your body's way of signaling that something is wrong. Pushing through pain during exercise can lead to injury and potentially do more harm than good. It is important to listen to your body and stop or modify your workout if you experience pain. It is not necessary to experience pain in order to see progress or results in your fitness journey.