Question

Question

Why is "no pain, no gain" an exercise myth?
(1 point)
Responses

Pain is your body's way of saying something is wrong.
Pain is your body's way of saying something is wrong.

Pain will stop weight loss from occurring.
Pain will stop weight loss from occurring.

Pain proves that weight loss is occurring in that region.
Pain proves that weight loss is occurring in that region.

Pain only occurs when fat is turning into muscle.

Answer 1

The correct response is:

Pain is your body's way of saying something is wrong.

This statement highlights that experiencing pain during exercise is not a necessary indicator of progress or effectiveness. In fact, pain can be a signal of injury or strain, rather than a sign that the workout is beneficial. Thus, the concept of "no pain, no gain" as a motivator in exercise is misleading.