Why is "no pain, no gain" an exercise myth?

Question

(1 point)
Responses

Pain is your body's way of saying something is wrong.
Pain is your body's way of saying something is wrong.

Pain will stop weight loss from occurring.
Pain will stop weight loss from occurring.

Pain proves that weight loss is occurring in that region.
Pain proves that weight loss is occurring in that region.

Pain only occurs when fat is turning into muscle.
Pain only occurs when fat is turning into muscle.

Answer 1

The correct response is:

Pain is your body's way of saying something is wrong.

The myth "no pain, no gain" suggests that experiencing pain is a necessary part of exercise and achieving fitness goals. However, pain often indicates that there may be injury or strain occurring, which is not a healthy or productive aspect of exercise. Engaging in physical activity should not cause pain, and one should always listen to their body to avoid potential harm.