Why is it important to recognize hunger versus appetite?

Question

(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients

Answer 1

The correct response is: You should only eat as many calories as your body needs.

Recognizing hunger versus appetite is important because hunger is a physiological need for food, while appetite can be influenced by emotions, environmental cues, or habitual eating patterns. Eating based on hunger helps ensure that you're consuming the right amount of calories your body needs for energy and nutrition, rather than overeating due to appetite or emotional triggers.

Answer 2

I took the actual quiz and this is the right answer.

Btw the answers are:
1. Age
2. You should only eat as many calories as your body needs.
3. The plate is a visual of the amount of each food group that should be in your diet.
4. Proteins
5. chicken

These are all correct for 2025!!! 😆 if you don’t believe me that’s ok, but if you get 100% correct too then pls give me a thumbs up!! Thx 😊 everyone

Answer 3

Giving my answers a thumbs up helps other people know whether to trust this answer or not. Thx ☺️ everyone and have a great 😊 day.

Answer 4

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Answer 5

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Answer 6

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