Why is it important to recognize hunger versus appetite?

Question

(1 point)
If you eat too many calories you will lose too much
weight.
You should only eat as many calories as your body
needs.
Hunger makes you eat based on emotions not
nutrition.
Your appetite tells you when your body needs
nutrients.

Answer 1

The correct answer is: You should only eat as many calories as your body needs.

Recognizing the difference between hunger (physiological need for food) and appetite (the desire to eat, often influenced by emotions or external cues) is crucial for maintaining a healthy relationship with food and ensuring that you consume the right amount of calories for your body's needs. This helps in managing weight and overall health.