Why is it important to recognize hunger versus appetite?

Question

(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients. .

Answer 1

The most accurate response is:

You should only eat as many calories as your body needs.

Recognizing the difference between hunger (which is the body's physical need for food) and appetite (which can be influenced by emotions, habits, or external cues) is crucial for maintaining a healthy diet and lifestyle. Eating in response to hunger supports proper nutrition and helps prevent overeating.